Awareness and mindfulness are two fundamental concepts that promote a better and more well-rounded manner of living. Knowing how to recognise and pay attention to your thoughts, emotions, and physical sensations as they arise is what it is to be aware. Mindfulness is the aware, judgment-free attention to the present moment. It requires maintaining awareness of your thoughts, feelings, and bodily experiences while refraining from passing judgement. When we are mindful, we can examine our thoughts and feelings without becoming caught up in them. This can help us make better selections by helping us become more aware of our reactions and actions. Being aware and mindful can help us better manage our stress, reduce our anxiety, and enhance our general wellbeing. Awareness and mindfulness support us in